A very important part of your diet should be proper hydration: drink a lot of water, a few cups of detox tea every day and also plant infusions. If you think that, through diet, you don’t succeed to have a proper fiber intake, you can buy a fiber supplement. While taking fiber supplement, you have to drink a lot of water. Anyway, a much better solution is to take your fiber from food.
You should eat every day at least one big vegetable salad. A healthy vegetable salad should contain all colors: green from broccoli and lettuce, red from tomato, red onions, red peppers, orange from carrots and so on. A truly healthy salad must contain at least seven different fresh vegetables. Don’t dress your salad with heavy sauces: use instead simple vinaigrette, made from lemon juice and olive oil.
Fresh fruits are also a very important fibers source. Eat the entire fruit, that way you will benefit from all the nutrients. Don’t squeeze the fruits: homemade juice might be delicious, but you lose all the fiber.
Once you’ve changed your diet, your digestive problems should stop. And so should budget concerns because healthy eating actually saves you money. So you can stop yelling “i need money now!”
If the constipation doesn’t get better after a few months, then you should see a doctor. Constipation might be the symptom of a much serious disease.